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Non-Members have access to the following resources:
- View the forum
- You can review the on-line Forums but you must be a member to post any messages.
Click here to see Forums, with username=guest and password=guest.
- View Demo journal
- You can look at how the Diet Journal works, but cannot make any changes
to the journal. Again use username=guest and password=guest.
- FAQ's
- Access to joining the site questions. The Frequently Asked Questions on the diet plan are shown under the members area.
All members will have access to the following resources:
- Edit Details
- Edit your user account details, e.g. change your password
- Use Forum
- Full unrestricted use of the Forums
- Use Diet Journal
- Full unrestricted use of Journal, including use of the Diet History heat-maps.
- Food Database
- Use of food database, including the ability to add your own foods and information.
- Meals Database
- Choose a meal from the database and then add it to your Diet Journal with just one click.
- Food suggestions
- If you have still have a certain number of carbohydrates/calories left for a meal, the database has a function
that allows you to enter the amount and the database will return a list of food servings for this amount.
- FAQ's
- Access to all FAQ's about the Diet plan and use of the site. Ability to ask own questions.
- Diet Plan review
- An option to have your own Diet Plan reviewed and advice given.
- Hottips
- Really useful day to day tips to help you succeed with the Diet plan
- Links
- Extensive list of Diet related links
- Tables
- Useful information, e.g. conversion tables, body mass index tables, vitamin and mineral tables etc.
- Ketostix
- Ability to buy Ketostix on-line.
Even if you don't carry on with this Diet all these resources will support all other types of Diets.
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