• FOOD DATABASE - On-line database of all foods and their Carbohydrate values, together with other values, such as protein, fat, and Calories. If your food isn't listed you can enter it, based on the food packaging details, into the database so that you and all other members can use it in the future. This will ensure the database is growing and up to date.
• FOOD JOURNAL - Your own on-line food journal; where you record the food you eat and we show you your levels of Crabohydrates, calories etc. More importantly it helps you calculate exactly how much carbohydrate you as an individual require in order to maintain or reduce weight. As you progress through the Diet plan you will use your journal to also control your fat, protein and calorie intake. There are some other unique properties to Diet Journal that help you monitor your Ketostix, Energy and Activity levels. To see a live example of the Diet Journal, click here. It will even suggest a list of items you can have, based on how many Carbohydrates/Calories you still have left for the day.
• DIET HISTORY - You will are able to analysis all your previous Diet information, ketostix, energy and activity levels using our unique heat map view of your Diet history.
• DIET PLANNING - Your tools allow you to plan meals upto 7 days in advance, which is great from a shopping perspective or planning special events.
• FORUM - A place to discuss with other members the problems or issues of being on an Atkins type Diet. Also a place to pick up tips.
• ADVICE CENTRE - Besides having access to the Frequently Asked Questions, you will be able to ask your own direct or personal questions and have them answered.
• DIET PLAN REVIEW - As a member we will review your Diet Journal and Diet History and provide you personalised information to help you be sucessful on your Diet.
• ACCESS TO THE FOUR PHASES - Only members with have full access on how to do each of the Four Phases.
• SET MENU'S - Members have access to many serving suggestions, based on how many Carbohydrates you have left for the day.
• FULL SITE FUNCTION - Only members have access to the Frequently Asked Questions and Hot Tips.
• KETOSTIX - Without the Ketostix you will fail. When you join you will be sent a tube of Ketostix to ensure you suceed from Day 1.

So how much is membership?

SIMPLE - £15 per year, with no hidden extras. This includes your first 50 days of Ketostix.