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Here are some basic Hottips to ensure you are successful with this diet, or in fact any diet:
- Recording your intake of food and drink - This is probably the most obvious and well known way to succeed on a
diet. How can you cut down, improve or control your intake if you have no idea what it is? All major diet plans,
e.g. weightwatchers, slimmers world etc. recognise this and provide 'weekly tracker' sheets. However this is also the single
most common item people fail on. In reality who wants to carry a scabby piece of paper around with them to fill in. If you do
find a pen and manage to clearly record your intake, you then need to calculate different food values, often with the use of one of their little calculator
tables (another item to carry around). This takes time and effort in our valuable schedule and many times you just give up due to the inconvenience or hassle.
Yet we often find time to visit our favourite website. The beauty of our Diet Journal is that not only is everything recorded on-line, but we do all the calculating for you.
Generally its a few mouse clicks and a few key strokes and your daily plan is finished. So while you are waiting for all that spam email to download
you can finish you daily Diet Journal.
- Exercise - Again a no-brainer, but again something most people fail on. We have developed the ultimate exercise plan ...which even suits the laziest or most self-conscious of you out there. Exercises you can do
while watching the television, sitting in the bath or lying in bed. I hated the gym and showing my fat in public; this exercise
plan saves you that and it might even improve you sex life.
- Specific Meal tips - Its is so easy to grab a sandwich at the station or fast food on the go. We never have time
to plan or prepare a normal meal, yet alone a meal that fits in with the restrictions of a diet. We provide lists of very simple every day
fast ways to a prepare a meal to satisfy and meet your own Diet plan.
- Planning - With your on-line Diet Journal you can plan 7 days in advance the meals you want to eat. Then just print them out
and take them to the supermarket.
- Tips per phase - In the members area we provide specific tips for each phase of the diet to
help you succeed. Here's an example:
There will be good days and bad days. You are human and have cravings and needs. After Phase 1 your metabolish will be 'reprogrammed'
and start to work more efficiently. Therefore it can cope with a few 'sins' or moments of desperation. I often needed a chocolate bar, not
only because of the taste but also because I needed a boost of energy or because I was not prepared to never have a chocolate bar again. Here is the
tip. Have a chocolate bar if you must (from Phase 2 onwards), but have it in the morning when the body most needs a raised sugar level. If
you eat it within an hour of getting up, there is every chance that you will have burnt off all the Carbs by the end of the day. Sugar
is a complex Carbohydrate not like the 'starchy' or 'stodgy' Carbs in bread and pasta and therefore will not clog up your metabolism as quickly.
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